October 2017 - GreatLIFE Golf & Fitness

Thoughts on the Public Golf Course Announcement!

Dear GreatLIFE Members, From day one, we at GreatLIFE Golf & Fitness have focused on our mission: “To enrich the lives of families and individuals through golf, fitness and healthy lifestyles” as well as our primary goal: “To be the best in Guest satisfaction,...
What’s Scarier than DOMS?

What’s Scarier than DOMS?

Let’s talk DOMS What is DOMS? Delayed Onset Muscle Soreness is the soreness that a person can feel after exercise. Usually 24-72 hours after the exercise is when the person will feel varying levels of the soreness. Why? When we do strength training or aerobic...
Introduction to Sports Massage

Introduction to Sports Massage

If you are exercising for the first time or if you have been an athlete for years, you know that your body can take a beating from the demands placed on it. For many years, we have discussed the importance of stretching and proper sports nutrition, but further from...
Survivor Open Casting Call

Survivor Open Casting Call

Do you have what it takes to be the ultimate Survivor? GreatLIFE Performance & Fitness Center will be the location for CBS Survivor’s next season open casting call. For information on how to participate, click here. When: Wednesday, October 11, 2017 Time:...