Work Out Your Way
No matter what your fitness goals, GreatLIFE can help you reach them with exercise ideally suited to your strengths, challenges and current fitness level. Members can choose to work out individually or experience the energy of adult fitness classes. Choose a class to attend regularly, or mix it up to keep it engaging and fun.
Adult Group Fitness:
High/Low Impact Aerobics
Strength and Balance – Resistance Training
Low Impact Circuit
Hip Hop – Targets Core
Cardio Blast – High Energy Aerobics/Strength Training
Combo – High/Low Aerobics/Strength Training
Yoga – Strength/Flexibility/Balance/Endurance
Zumba – High Energy/Dance Fitness
Adult Group Fitness – Pool:
Aquaerobics – Full Body Workout/Cardio
Aqua HIIT – High Intensity Interval Training
Cardio Pump – Upbeat Interval/Strength Training
Hydrotone – Cardio/Weight Training
Strength and Cardio – Challenging Deep Cardio
Stretch and Sweat – Upbeat Aerobics/Flexibility
Power Move – Deep Water Movement with Equipment
Aqua Boot Camp – Shallow Water High/Low Cardio
Fitness Class Questions?
For more information, please contact LaVae Anderson at LaVae.Anderson@JoinGreatLIFE.com or call (605) 275-0999.