GreatLIFE Cares Foundation Announces $91,000 Raised For Houston Relief Fund
SIOUX FALLS, SD (October 23rd, 2017) – The GreatLIFE Cares Foundation is proud to announce that $91,000 was raised during the LPGA Symetra Tour Sioux Falls GreatLIFE Challenge tournament for the Houston Relief Fund and local first responders from Team Rubicon, and...
What’s Scarier than DOMS?
Let’s talk DOMS What is DOMS? Delayed Onset Muscle Soreness is the soreness that a person can feel after exercise. Usually 24-72 hours after the exercise is when the person will feel varying levels of the soreness. Why? When we do strength training or aerobic...
Introduction to Sports Massage
If you are exercising for the first time or if you have been an athlete for years, you know that your body can take a beating from the demands placed on it. For many years, we have discussed the importance of stretching and proper sports nutrition, but further from...