Trainers Corner: Reverse Dieting

Reverse Dieting If you were walking down the street and someone tried to sell you a diet that consisted of eating more, doing little-to-no cardio, and set you up for a lifetime of simple dieting, would you do it? Absolutely! The simple answer is reverse dieting.  Who...
Sanford Health, GreatLIFE Team Up For Golf-Based Partnership

Sanford Health, GreatLIFE Team Up For Golf-Based Partnership

SIOUX FALLS, S.D. – Sanford Health and GreatLIFE have announced a golf-based partnership that includes multiple sponsorships as well as perks for members of each organization’s health and wellness centers and fitness clubs. “Sanford Health has many wonderful friends...