Step up to the wall and lock it in! Join us for a high-energy showdown of pure upper-body strength. No momentum, no swinging—just pure power. Backed by the community, built for the challenge!

  • 📅 WEIGH-INS: Friday, December 4th | 5:00 PM – 6:30 PM
  • ⏰ THE MEET: Saturday, December 5th | Rules meeting at 8:30 AM |  Lifting starts at 9:00 AM 
  • 📍 LOCATION: GreatLIFE Performance & Fitness Center (5901 S Southeastern Ave, Sioux Falls, SD)
  • 💵 ENTRY FEE: $25 per lifter

COMPETITION DETAILS

  • The Strict Curl Rules: Head, upper back, and glutes must remain flat against the wall throughout the entire upward movement of the lift. Heels can only be up to 12 inches away from the wall and must keep your legs straight.
  • Who Can Lift: All fitness levels, members, and non-members are welcome to compete.
  • Weight Class: – Lightweight (Mens<145lbs Women <115lbs) – Middleweight: (Men 145-183, Women 115-140) – Heavyweight (Men 183-205, Women 140-170) – Superheavyweight: (Men 205+ Women 170+)
  • How to Sign Up: Scroll down and fill out the online form!
  • Deadlines: Late registrations are accepted after Nov 21st, but not guaranteed. 

 Questions? Contact Dejuan Gardenhire at dejuan.gardenhire@joingreatlife.com

 

 

2026 GreatLIFE Strict Curl Showdown - December 5th

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Event Details

For any questions email DeJuan Gardenhire at DeJuan.Gardenhire@joingreatlife.com
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