Let’s talk DOMS What is DOMS? Delayed Onset Muscle Soreness is the soreness that a person can feel after exercise. Usually 24-72 hours after the exercise is when the person will feel varying levels of the soreness. Why? When we do strength training or aerobic...
If you are exercising for the first time or if you have been an athlete for years, you know that your body can take a beating from the demands placed on it. For many years, we have discussed the importance of stretching and proper sports nutrition, but further from...
