Healthy Lifestyle Coaching
Empowering transformation through lifestyle behavior change
According to the CDC, approximately one in two people in the United States has at least one chronic health condition, such as obesity, diabetes, cancer, heart disease, or hypertension, and one in four adults has two or more chronic health conditions.
Health coaching is a quickly-growing, modern approach to health care, focusing on health-behavior change and lifestyle medicine to optimize your health and well-being & prevent and manage chronic diseases.
A health coach partners with you to create a plan customized to you, your preferences, and your lifestyle, and helps you build healthy habits into your life one day at a time. From nutrition, movement and mindfulness to stress-management and sleep, health coaching gets to the root of the problem, unlike traditional diet and weight loss programs.
If you’re ready and willing to dedicate time to getting results the sustainable way – results that last – health coaching is for you.
- Free Wellness Consultation Call — click to schedule!
- One-on-one private coaching (in office or online)
“After working with Kristen, I am living a happier, healthier life with a way better relationship to food, stress management, and movement.”
“I have never felt so sure I could maintain a health change like right now. Now it feels like I am controlling food and it’s not controlling me. And I feel excited thinking about what more I can accomplish or how much more I can enjoy each day living like this. Working with Kristen has strengthened an ability to improve my mental health that I didn’t know I had.”
“I feel like healthier choices are coming more naturally. I’m able to choose foods that actually make me feel good and keep me full. I am able to focus more on what is necessary and important to me.”
“Working with Kristen has helped me tremendously. Seriously, it’s automatic how I deal with unplanned situations, difficult days, etc. This has made a huge difference in my health and relationship with food.”
Health Coach and Group Fitness Instructor
FITNESS INDUSTRY SINCE: 2016
HOMETOWN: Sioux Falls, SD
EDUCATION AND PROFESSIONAL CERTIFICATIONS:
- Bachelor’s Degree in Psychology (University of South Dakota)
- ACE Certified Health and Wellness Coach
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Lifestyle Behavior Change: Health Nutrition, Physical Activity, Stress Management, and Sleep Hygiene
- Body Image and Body Confidence
- Sustainable Weight Management
Why I chose a career in fitness:
“My personal mission in life is to make the world a healthier, happier place. It took me a long time to learn to love, accept and respect my body. Mastering that changed my life; now I want to help others do the same.”