Golf Performance Training
GreatLIFE Golf Performance Training packages include sessions with both a PGA Golf Professional and a TPI Certified Fitness Professional specializing in golf fitness training. Programs start with full assessments from both sides of the training to get baseline testing and identify what needs to be worked on. Congruently with the training sessions, you will receive a corrective exercise program designed to correct postural issues, increase flexibility/mobility, and reduce chronic pain made specifically for you. Sessions and programming will be customized for you from there on out to ensure you reach your goals. Progress will be tested on both sides of the pre and post-program and throughout the program to ensure progress is being made. This is for golfers of all ages and levels! GreatLIFE Golf Performance Training provides a “One Stop Shop” for bettering your golf game.
We aim to help you by:
- Improving golf performance through custom, properly implemented Golf Fitness programs combined with lessons and feedback from a PGA Professional.
- Demonstrating the importance/benefits of fitness training in golf for injury prevention and maximizing performance.
- Targeting reducing injuries associated with golf and everyday lives to improve the overall quality of life for our clients.
- Maximizing your potential on the golf course and in daily activites.
If interested, click here and fill out the short form for more information or to sign up!
Email [email protected] if you have additional questions.
“I felt they helped with consistency and just physically being more ready to play, whether it’s just simple stretching or mobility after sitting all day, counteracting those negative effects. It’s not just about golf.”
Golf Performance Training: Offseason Individual Sessions
Golf Performance Screen w/ Initial Recommendations
- Includes the TPI Level 1 screen, the TPI Power and Strength Assessment (when applicable), and a postural assessment. Part 2 (included) will take you through the results and 1-2 recommended workouts to start with. Includes access to the TPI app to review all assessments and view assigned workouts.
- $125 on its own (included in all Training Blocks)
Individual Sessions: Must have completed the Golf Performance Screen prior
- If you don’t want to commit to a certain amount of time, you have the option to pay per session with no commitments.
- 30 minutes: $45
- 45 minutes: $60
- 60 minutes: $75
Register by emailing [email protected]
Participants will receive a full itinerary once registered.
Training Blocks
6-Week Training Block:
- Include Pre/Post-Assessments, Prescribed workouts, and 1-2 45-minute In-Person Training Sessions for 6 Weeks.
- $430 for 1x per Week
- $700 for 2x per Week
Training Block Re-Enrollment
If you complete any training block and re-enroll to another, you will receive a 10% discount on the following package.
10-Week Training Block:
- Includes Pre/Post-Assessments, Prescribed workouts, and 1-2 45-minute In-Person Training Sessions for 10 Weeks.
- $650 for 1x per Week
- $1,100 for 2x per Week
14-Week Training Block:
- Includes Pre/Post-Assessments, Prescribed workouts, and 1-2 45-minute In-Person Training Sessions for 14 Weeks
- $850 for 1x per Week
- $1,350 for 2x per Week
Golf Performance Training: Offseason Group Sessions (Youth & Adult)
GreatLIFE Golf Academy Offseason Golf Performance Group Sessions
Includes youth and adult
The GreatLIFE Golf Performance Offseason Program is an 8 week, 1 day per week, group training program for competitive youth golfers and adult golfers looking to improve during the offseason. Our program combines expertise from PGA professional Drew Trautman and TPI Certified Fitness Trainer Nate Christensen to help athletes reach peak performance by the time the season starts. Every athlete will be individually assessed at the beginning and ending of the program to track progress and show results. Sessions will primarily consist of golf fitness training and protocols to help each athlete improve overall potential on the golf course.
Session 1: October 17th – December 16th
Session 2: January 9th – March 3rd
Session 3: March 13th – May 5th
*Sign Up Deadline: 1 week prior to each start of the session
Location: Willow Run Fitness Center or The Lab at WR. Other GL locations when specified.
Register by emailing [email protected] or in the GreatLIFE app.
Participants will receive a full itinerary once registered.
Session Details:
- Each session goes for 8 weeks with in-person workouts 1x per week
- Session are capped at 6 individuals per time. Waitlist available with the possibility of adding a 2nd workout day per session
- Each workout will go for 1 hour and all workouts are done with the group
- We will assess at the beginning and end of each 8 week session.
- Workouts cannot be made up if you miss any (barring extreme circumstances)
Led by Nate Christensen, Titleist Performance Institute’s Level 2 Fitness Certified Fitness Professional
Benefits:
- Athletes enrolled in the program receive 25% off on individual sessions if interested
- All participants receive a 10% discount on golf lessons with Drew Trautman
- Each athlete receives access to the MyTPI app to review their assessment results and view prescribed workouts
- The most improved individual in each session will earn discounted enrollment in the next session or 2 in-season check-in sessions during the summer.
Youth Performance Groups
Age: 8-18 (unless approved by coaches)
Price Per Session:
Members: $375
Non-Members: $450
When:
Mondays @ 4:30 PM
Fridays @ 6 AM
Adult Performance Groups
Age: 18+ (unless approved by coaches)
Price Per Session:
Members: $425
Non-Members: $500
When:
Thursdays @ 6 AM
Mondays @ 6 PM