LUNCH CRUNCH with Ty Nesmith

Get a full-body workout when you’re in a time crunch!

LUNCH CRUNCH is a 30-minute class for all to participate in. It is designed for individuals who come to the gym to work out when time may be tight. Instead of scrambling around for things to do, join the class to get a full-body workout!

What the Class Focuses On:

  • Weight Loss
  • Endurance (Cardio)
  • Muscular Endurance
  • Coordination
  • Agility
  • Quickness
  • Fat Burn
  • Core
  • Functional Training


Class is every Tuesday, Wednesday, Thursday, and Friday from 12 pm – 12:30 pm

$5.00 per session or $70.00 per month

Sign up either by calling 605-361-0445, in the GreatLIFE app, or by stopping at the front desk!


Fitness Class Questions?

For more information, please contact or

Download Our App!

Register for classes at Woodlake, Performance Center, and 41st & Sertoma.

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LUNCH CRUNCH Testimonials

I am seeing amazing results with LUNCH CRUNCH. Ty is great at keeping us accountable, motivated, and pushing us past our limits all while still having a laid-back feel to the class. I love that it is now available 4 days a week! LUNCH CRUNCH would be a great class to jump-start New Year’s resolutions!”

Geri Johnson, 40

My fitness routine needed a challenge. I was comfortable and wanted a personal trainer that would push me and give me new training ideas. I got connected with Ty and was not disappointed. I was met with the perfect intensity that challenged me mentally and physically. He explained everything down to the science behind it. I not only learned specific movements, but I was also taught how to connect my mind and body leading to faster results. Ty’s training is unique and fun. He made me feel like I could do anything. Overall, extremely motivating and well worth the investment!”

Katy Moore, 34

Working with Ty has been so rewarding. I have learned so much about weight training and different exercises. He pushes me to do my best every time and has made me feel confident and comfortable about going to the gym on days when we are not training. I have noticed great results with our training and feel so good every day. My clothes fit great again and I feel so strong.” 

Valentina Shkinder, 29

When I started with Ty I was not confident in the gym, not knowing proper form, and lacking gym motivation. Since working with him I have gained strength, flexibility, and confidence! He brings energy and motivation to every session. If you are looking for someone to challenge you in the gym and push you to be your best self, train with Ty!”

Elizabeth Searles, 21

I walked into Ty’s class, three months ago after a few years of not making time for myself, and wanted to turn around and walk out the door, but Ty wasn’t having it. He was accepting and encouraging, and his class became something I look forward to every day. Ty sets the pace and has a no-excuses mentality. He provides intensity and variety in a positive environment. Everyone leaves Ty’s classes and personal training sessions feeling exhausted but accomplished and motivated for more. I’ve seen a huge change in my overall strength and body composition in a short period of time with Ty.”

Dani Flute, 37

Ty Nesmith

Fitness Professional (Woodlake)


Fitness Industry Since: 2018
Hometown: Baltimore, MD

 Education and Professional Certifications:

  • Bachelor of Arts (Hastings College)
  • Community Health and Wellness/Exercise Science
  • Sports and Recreation
  • Strength and Conditioning
  • CPR/AED/First Aid Certified

Specialty Areas:

  • Weight Loss
  • Speed and Agility
  • Strength Training
  • Olympic Lifting
  • Sports Performance

Why I chose a career in fitness:

Helping others perform movements that they never thought they’d be able to do excites and motivates me to continue to get better as a person and trainer! Also to leave an impact on someone is something I shoot for at all times no matter how big or small the impact was.”