If you’ve ever had a massage, you know it can help reduce stress, but do you know the other health benefits that have been discovered in recent years with massage therapy? New studies report that not only does massage work to ease sore muscles after a workout, but just 10 minutes can actually reduce inflammation and help your body recover. And that’s just the beginning.

From pain relief and improving sleep to stronger immunity and boosted brain power, massage is proving to be an effective, restorative, and health-supporting therapy.

Our Revitalize Spa is located at GreatLIFE Woodlake in Sioux Falls! You do not have to be a GreatLIFE member to get a massage!


Massage Rates

30 minutes – $45
45 minutes – $60
60 minutes – $75
75 minutes – $90
90 minutes – $110

$5 aromatherapy upgrade**
$10 cupping and CBD upgrade***

*Non-members please add $10.
*Prices do not include tax.


Massage Hours

Monday:  9 AM – 4:30 PM
Tuesday:  9 AM – 4:30 PM
Wednesday:  9 AM – 7 PM
Thursday:  9 AM – 4:30 PM
Friday:  9 AM – 4:30 PM
Saturday:  9 AM – 12:30 PM
Sunday: 12 PM – 6 PM


Carrie Sack

Senior Massage Therapist
Woodlake (View Bio)

Tammy Hansen

Senior Massage Therapist
Woodlake (View Bio)

Chris Goff

Massage Therapist
Woodlake (View Bio)

Choose from one of seven massage options available by appointment, and experience the benefits for yourself.

Swedish Massage – The most common type of massage therapy in the U.S., Swedish massage can be gentle and relaxing. Learn more

Deep Tissue Massage – Targeting the deeper layers of muscle and connective tissue, deep tissue massage uses many of the same techniques but with increasing pressure. Learn more

Sports Massage –Using a combination of techniques, sports massage is designed to increase flexibility and loosen muscles. Learn more

Warm Himalayan Salt Stone Massage – A variation of classic massage therapy, hot stone massage incorporates heated, flat stones to relax muscle tension allowing the therapist to work on muscles without applying a high degree of pressure. Learn more

Trigger Point Therapy – When a tight area of muscle causes pain in other parts of the body, trigger point therapy can help. Learn more

Prenatal Massage – Increasingly popular among expectant mothers, a prenatal massage eases backaches, headaches, hip and leg tension and helps to reduce swelling in the hands and feet. Learn more

Aromatherapy** – Used for a variety of different reasons, including relaxation, pain management, and improved mood. Its main focus is relaxation and mindfulness. Adding essential oils is thought to enhance the benefits of massage.

Cupping Massage*** – Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, and well-being, and as a type of deep-tissue massage. Cupping is a great add-on to any of our services.

CBD Massage*** – CBD massage is a traditional massage performed with CBD-infused oils and creams. Adding CBD to your massage can help calm inflammation, soothe anxiety, reduce chronic pain and melt tension.



In order to offer the best massage therapy experience for our clients, we ask that you adhere to the following etiquette and considerations.

Appointments: Massages are available by appointment only. Call 605-361-0445 or visit the front desk to make an appointment.

Arrival: Please arrive at least 15 minutes prior to your appointment to allow for proper check-in and completion of any necessary forms. Late arrivals may not receive the full appointment time.

What to Wear: Your comfort is important. You may wear as much or as little as you wish during your massage. During the session you will be covered by a sheet. Only the body part being worked on will be exposed.

Cancellation Policy: A cancellation fee in the amount of the appointment is applied if a 24 hours notice is not given.

Cell Phones: Please silence or turn off all cell phones to help us create a quiet, calm atmosphere.

Payment Policy: We accept cash, check or credit card. Payment is due when you check in for your appointment.

Gratuities: Gratuity is not included in your service fee and is left to your discretion.

Gift Cards: Gift cards are available at the front desk.

Age Requirements: Massage services are available to all ages. Children under 18 must be accompanied by an adult and have written permission from a parent or legal guardian. In some cases, a parent or legal guardian must be present during the session.

GreatLIFE Courses

Willow Run
Bakker Crossing
Central Valley
Rocky Run
GreatLIFE Worthington GolfCourse
GreatLIFE Worthington GolfCourse

Affiliate Courses

Bridges at Beresford
Hidden Valley
Par Mar Valley Country Club
Cattail Crossing  golf course
Wild Oak
The Bluffs
Madison Country Club
McCook Country Club
Sunrise Ridge Golf Course
Parkston Country Club

Fitness Centers

Woodlake Athletic Club
GreatLIFE Performance Fitness Center
GreatLIFE Fitness Club in Harrisburg
GreatLIFE 41st & Sertoma
GreatLIFE Fitness Willow Run
GreatLIFE Fitness 39th & Philips
GreatLIFE Fitness Bakker
GreatLIFE 26th & Village Square
GreatLIFE 10th & Mable
GreatLIFE Fitness 69th & Minnesota
GreatLIFE Fitness Career Crossing
Hartford Fitness Club
GreatLIFE Fitness Dell Rapids
Fitness Club Worthington
Hartford Fitness Club
Hartford Fitness Club

Affiliate Fitness Centers

GreatLIFE Fitness EMBE
GreatLIFE Summit Activities Center

Bowling Locations

 Suburban Lanes