Massage Therapy - GreatLIFE Golf & Fitness

 

Massage Therapy

Massage Therapy Services

If you’ve ever had a massage, you know it can help reduce stress, but do you know the other health benefits that have been discovered in recent years? New studies report that not only does massage work to ease sore muscles after a workout, but just 10 minutes can actually reduce inflammation and help your body recover. And that’s just the beginning.

From pain relief and improving sleep to a stronger immunity and boosted brain power, massage is proving to be an effective, restorative therapy and health-supporting therapy.

Rates can range from:

30 minutes: $20
1/2 hour: $25-35
1 hour: $50-65

AmandaWek-GreatLIFE

Amanda Wek

Massage Therapist Team Lead
Woodlake (View Bio)

Choose from one of eight massage options available by appointment, and experience the benefits for yourself.

Swedish Massage – The most common type of massage therapy in the U.S., Swedish massage can be gentle and relaxing. Learn more

Deep Tissue Massage – Targeting the deeper layers of muscle and connective tissue, deep tissue massage uses many of the same techniques but with increasing pressure. Learn more

Sports Massage –Using a combination of techniques, sports massage is designed to increase flexibility and loosen muscles. Learn more

Prenatal Massage – Increasingly popular among expectant mothers, a prenatal massage eases backaches, headaches, hip and leg tension and helps to reduce swelling in the hands and feet. Learn more

 

Ashiatsu Oriental Bar Therapy – Barefoot massage has been practiced for eons by Buddhist monks and is a part of many eastern cultures. Learn more

Trigger Point Therapy – When a tight area of muscle causes pain in other parts of the body, trigger point therapy can help. Learn more

Hot Stone Massage – A variation of classic massage therapy, hot stone massage incorporates heated, flat stones to relax muscle tension allowing the therapist to work on muscles without applying a high degree of pressure. Learn more