Personal Training
We take your training seriously.
Professional instructors and personal trainers assess your fitness level, prescribe a plan for progress, measure your results and provide encouragement all along the way. We can help you become your personal best through training, nutrition and weight management and general fitness programs to enrich your life and help you achieve a healthy lifestyle.
Don’t forget to write down your goals! Download GreatGOALS!
Services Include:
- One-on-one personal training
- Small group training
- Individual programming
- Corrective exercise
- Stretching/foam rolling/recovery
- Basic nutritional guidance
Rates can range from:
- 1/2 hour = $25-$45
- 1 hour =$40-$80
- Group training is available at a reduced cost per person
*Prices vary based on experience of fitness professional and do not include tax.
*Non-members may train with GreatLIFE fitness professionals at an increased cost.
